Elizabeth Finlinson, Clinical Social Work/Therapist

Elizabeth Finlinson, LCSW

Why You’re Here If you’re like most people, you’re dealing with something – and you could use a little help. It could be you are feeling stuck, overwhelmed, worn out, and just tired of trying. Perhaps someone you trust has suggested you might want to talk to someone. Or perhaps you know t...
happy-family

What is Therapy?

Therapy (sometimes called “psychotherapy” or “counseling”) is a process through which clients work with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspe...
Teen Therapy

Teen Therapy

As children and adolescents grow, they are constantly in the process of developing the social skills and emotional intelligence necessary to lead healthy, happy lives. When teens experience emotions or engage in behaviors that interfere with their happiness and ability to thrive, they may benefit...
Individual Therapy

Individual Therapy

Individual therapy—also known as psychotherapy, talk therapy, or counseling—is a collaborative process between therapist and client that aims to facilitate change and improve quality of life. Therapy can help people confront barriers that interfere with emotional and mental well-being, and ...
Couples Counseling

Couples Counseling

Marriage counseling helps couples of all types recognize and resolve conflicts and improve connection in their relationships. In couple therapy, the relationship is the client.  The attachment perspective gives the couple’s therapist a meaningful and effective map to the drama of distress b...
Family Therapy

Family Therapy

Family therapy or family counseling is designed to address specific issues that affect the psychological health of the family, such as major life transitions or mental health conditions. It may be used as the primary mode of treatment or as a complementary approach. Ideally, our families are tho...