Author: Alexis

Art in Therapy

What Does it Mean to Trust the Process?

What is Suicidology and Why is it Important?

We Are Always Changing

What’s Your Kryptonite?

The Difference Between Everyday Stress and Anxiety Disorders

Physical Symptoms of Anxiety You Might Not Expect

Mindfulness Techniques to Help With Anxiety

Can Anxiety Be Inherited? The Role of Genetics

How Memory Reconsolidation Can Help You Heal from CPTSD