Hello and welcome! My approach to therapy is built on warmth, genuine enthusiasm, and creating a comfortable space where you can share your story without judgment. I truly love the work I do, and I am excited to meet you right where you are on your journey toward healing, growth, and self-discovery.
My path to this field is deeply personal. Adopted from China at seven years old, I preserved my native language and culture, a journey that came full circle this past summer when I reunited with my Tibetan biological father for the first time since age four. As a bilingual therapist fluent in Mandarin Chinese, I bring a rich multicultural lens and a passionate commitment to serving diverse individuals across all stages of life, from age 5 and up.
I believe true healing happens when we honor the whole person: mind, heart, and body. In our work together, I integrate somatic elements alongside evidence-based practices like Person Centered Therapy, Cognitive Behavioral Therapy (CBT), and trauma-informed care. We will look at how stress, anxiety, and overwhelming emotions show up physically as well as mentally. My goal is to translate complex therapeutic concepts into approachable, practical strategies that you can actually use in daily life without feeling overwhelmed.
Whether I am working with children, supporting parents, or guiding adults through individual growth, I strive to make you feel uniquely valued, heard, and empowered. With two years of youth specialization and five years of prior corporate management experience, I blend deep empathy with high-quality professional care. Above all, I prioritize your needs to ensure you have a safe, supportive space where you feel comfortable sharing and reaching your goals. Together, we will build meaningful, lasting change from the inside out, and I cannot wait to meet you!