For Anxiety and Depression
Counseling may focus on calming the body, changing patterns of avoidance or withdrawal, building practical coping skills, and helping you reconnect with relationships, routines, and values that support your mental health.
Our Services
Healing Begins with the Right Support
We offer a wide range of therapeutic services tailored to meet you exactly where you are. Our compassionate team is here to guide you toward lasting wellness.
20+ Specialized Services
100% Confidential
Licensed Therapists
Explore Services
Therapy Services in Utah
Care That Matches the Concern, the Person, and the Season of Life
Finding the right therapy service can feel overwhelming when you are already carrying anxiety, grief, trauma, relationship stress, parenting strain, or symptoms of depression. Alliance Counseling helps clients sort through those concerns with licensed therapists who work with adults, teens, couples, and families across Sandy, South Jordan, and online throughout Utah.
Some clients come in with a clear goal, such as starting EMDR therapy, addressing panic attacks, repairing a relationship, or finding support after a painful life event. Others only know that something feels stuck. Either way, the first step is a collaborative conversation about what is happening, what you want to change, and which therapist or service is most likely to help.
Common Reasons People Reach Out
- Anxiety, stress, panic, or constant overthinking
- Depression, low motivation, isolation, or burnout
- Trauma, painful memories, or nervous system overwhelm
- Marriage, couples, family, or parenting challenges
- Life transitions, faith concerns, grief, or identity questions
Find Your Path to Wellness
Each journey is unique. Select a service to learn more about how we can help.
Trauma Informed Care
Help is readily available and we accept most insurance plans!
THERAPY FOR DEPRESSION
HELP IS READILY AVAILABLE AND WE ACCEPT MOST INSURANCE PLANS
COUNSELING FOR ANXIETY
Help is readily available and we accept most insurance plans!
EMDR Therapy Utah
EMDR therapists in Sandy, South Jordan, and online across Utah. Help is readily available, and we accept most insurance plans.
POSTPARTUM COUNSELING
HELP IS READILY AVAILABLE AND WE ACCEPT MOST INSURANCE PLANS
CHILD & PLAY THERAPY
HELP IS READILY AVAILABLE AND WE ACCEPT MOST INSURANCE PLANS
Grief & Loss Counseling
HELP IS READILY AVAILABLE AND WE ACCEPT MOST INSURANCE PLANS
Couples Therapy Utah
Compassionate couples counseling in Sandy, South Jordan, and online across Utah for communication, trust, intimacy, and relationship repair.
INDIVIDUAL THERAPY
HELP IS READILY AVAILABLE AND WE ACCEPT MOST INSURANCE PLANS
TEEN THERAPY
HELP IS READILY AVAILABLE AND WE ACCEPT MOST INSURANCE PLANS
ADDICTION & RECOVERY
HELP IS READILY AVAILABLE AND WE ACCEPT MOST INSURANCE PLANS
COUNSELING FOR OCD
Help is readily available and we accept most insurance plans!
TELEHEALTH THERAPY
HELP IS READILY AVAILABLE AND WE ACCEPT MOST INSURANCE PLANS
FAMILY THERAPY
HELP IS READILY AVAILABLE AND WE ACCEPT MOST INSURANCE PLANS
LGBTQIA+ INDIVIDUAL THERAPY
HELP IS READILY AVAILABLE AND WE ACCEPT MOST INSURANCE PLANS
PREMARITAL COUNSELING
HELP IS READILY AVAILABLE AND WE ACCEPT MOST INSURANCE PLANS
Cognitive Behavioral Therapy
HELP IS READILY AVAILABLE AND WE ACCEPT MOST INSURANCE PLANS
Internal Family Systems (IFS) Therapy Utah
IFS-informed therapy in Sandy, South Jordan, and online across Utah for trauma, anxiety, self-criticism, relationship patterns, and emotional overwhelm.
Critical Memory Integration (CMI) Therapy Utah
Memory-focused trauma therapy in Sandy, South Jordan, and online across Utah for painful memories, emotional triggers, and unresolved experiences.
A.R.T. Therapy in Utah
Accelerated Resolution Therapy helps clients process distressing memories, reduce trauma symptoms, and move forward with greater calm and confidence.
How We Help You Decide
Therapy Is Easier to Start When the Path Is Clear
The service pages above explain each specialty in more detail, but many clients benefit from a simple starting framework. During intake, Alliance Counseling considers the symptoms you are facing, the pace of care you need, your preferred location, insurance or payment questions, and whether a specific therapy approach would be a good fit.
For Trauma and Painful Experiences
Trauma-informed therapy creates room to work at a safe pace. Depending on your goals and clinical fit, care may include EMDR therapy, accelerated resolution therapy, grounding skills, and support for how trauma affects daily life.
For Relationships and Families
Couples and family therapy can help people slow down conflict cycles, communicate more clearly, repair trust, navigate parenting stress, and create healthier patterns at home.
Appointments are available at Alliance Counseling offices in Sandy and South Jordan, with telehealth therapy available for clients located in Utah.
Take the First Step
Not Sure Where to Start?
Our team will help match you with the right therapist and service for your unique needs. Reach out today for a free consultation.
Your privacy is our priority. All consultations are confidential.