What is Therapy?

What is Therapy?

Therapy (sometimes called “psychotherapy” or “counseling”) is a process through which clients work with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and […]

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47 W. 9000 S. Suite 1 Sandy, UT 84070